The Cast Iron Pan: Why You Need One In Your Kitchen. You can get high temps searing for meats, when seasoned well they are non-stick pans that can go on the stove or in the oven. They are great for cooking up a batch of fried chicken or a pan of cornbread. The option for pans you can pick up ranges from griddles to casserole dishes. You can even bake bread in them.
Cast iron pans are also great for use on the grill. They will last you a lifetime if you take care of them like they should be taken care of and season them when needed. So, if you do not have one in your kitchen, you should go out and get one. You will not regret it.
How to cook with a cast iron pan
Gently heat the pan and coat it with oil. Add your ingredients to the pan and sear them on both sides. Reduce the heat if the ingredients start simmering before they are done. Season with herbs and spices to enhance the flavors and make your food taste good.
If you’re an experienced cook, check the seasoning of your pan. You may need to re-season it. Seasoning refers to bringing the surface of the pan up to a high temperature and adding a high smoke point oil like Crisco and then slowly letting it cool down. This creates a layer of protective seasoning on the pan. – Cast iron pans need to be seasoned before they are used for the first time.
Health benefits of cooking with a cast iron pan
Better Digestion – Raw vegetables and fruits, especially those with high water content, are known to promote healthy digestion. Cooking these foods in a cast iron pan increases the number of bioactive compounds that are released into the body. – Stronger Immune System – The vitamin A content of vegetables and fruits in cast iron recipes is known to boost immune system function. – Better Eyesight – Vitamin A also improves vision and is useful during growth spurts. – Better Heart Function – Vitamin A helps keep the heart healthy by improving blood vessel function.
Tips for cleaning your cast iron pan
Clean the pan with hot water, using a scrub brush that isn’t contaminated by soap to clean the pan. Rinse it with hot water. – Dry the pan with a paper towel or rag. Place back on the stove and heat until completely dry and add a light coat to the entire pan with oil using a paper towel or rag to protect the pan.
Conclusion
The cast iron pan is a staple in any kitchen. It is sturdy, allows for great temperature regulation, and allows for better distribution of heat. The cast iron pan can be used on any type of stove-top, including induction. It is important to season the pan before use. This allows for a layer of seasoning to protect the pan from rust and keeps foods from sticking. The cast iron pan is great for making any type of food including; pancakes, french toast, steaks, and grilled cheese sandwiches. The cast iron pan is a great addition to any kitchen, especially when it comes to cooking meals that promote good health, such as vegetables and beans.