Food Archives - https://atticusjames.com/category/food-2/ A guys life... in review Wed, 11 Jan 2023 23:04:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/atticusjames.com/wp-content/uploads/2016/05/atticus-button.jpg?fit=32%2C30&ssl=1 Food Archives - https://atticusjames.com/category/food-2/ 32 32 61329473 Easy Solutions to Get Rid of Ants in Your Kitchen https://atticusjames.com/easy-solutions-to-get-rid-of-ants-in-your-kitchen/?utm_source=rss&utm_medium=rss&utm_campaign=easy-solutions-to-get-rid-of-ants-in-your-kitchen https://atticusjames.com/easy-solutions-to-get-rid-of-ants-in-your-kitchen/#respond Mon, 16 Jan 2023 17:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2936 Ants in the kitchen can be one of the most vexing and persistent problems for homeowners. Not only are they unsightly and annoying, but they can also contaminate food and spread bacteria, leading to a health hazard. Never fear, there are a number of simple and effective solutions to get rid of ants in your… Read More »Easy Solutions to Get Rid of Ants in Your Kitchen

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Ants in the kitchen can be one of the most vexing and persistent problems for homeowners. Not only are they unsightly and annoying, but they can also contaminate food and spread bacteria, leading to a health hazard. Never fear, there are a number of simple and effective solutions to get rid of ants in your kitchen. From natural solutions like essential oils to commercial solutions like ant baits, this article will provide you with these easy solutions that you can use to help rid your kitchen of those pesky ants. So don’t let the ants take over your kitchen, take action and start using one of these solutions today!

Ants in the the Kitchen.
Photo by Marco Neri on Unsplash

Natural Solutions for Getting Rid of Ants

If you’re not a fan of commercial sprays or want to avoid using chemicals in your home, there are a number of natural solutions you can use to get rid of ants in the kitchen. Essential oils are an effective and safe solution for killing ants naturally. Tea Tree, Peppermint, Lavender, and Cinnamon essential oils are particularly effective at killing ants. Spray these oils in areas where ants are likely to enter, including baseboards, windowsills, and cabinets. You can also try placing a cotton ball with a few drops of essential oil on it in areas where ants tend to gather. You can also try mixing a few drops of essential oils with some water and apple cider vinegar and then using this solution to wipe down surfaces in your kitchen where ants are likely to gather.

Borax and Sugar

A solution of ¾ cup warm water, 1 TBSP borax (laundry soap) , and ⅓ cup sugar mixed together and soaked with a cotton ball also works to get rid of ants without adding a toxin to your kitchen. Try to find where the ants are entering the kitchen and put the soaked cotton ball at the entrance. Leave overnight and your problem should be solved. The ants carry this tasty treat back to the mound and it kills all the ants at the source. No more ants, no dead ones to clean up either.

White Vinegar

Ants don’t like the smell of vinegar, so you can spray some on ant-infested surfaces. You can even use a mixture of vinegar and water to wipe down surfaces where ants like to gather, such as baseboards and windowsills.

Detergent Solution

A soap solution is another effective way to repel ants. Mix a few drops of dish soap with water and then use a spray to wipe down surfaces where ants are likely to congregate. A detergent solution will kill ants on contact and has a lasting effect.

Commercial Solutions for Getting Rid of Ants

There are a number of effective commercial solutions for getting rid of ants. Ant baits are popular solutions for getting rid of ants in the kitchen since they lure and kill ants, and don’t require you to spray chemicals around your kitchen. You can choose from a variety of commercial ant baits, but we recommend Terro Ant Killer Bait, 10 Count Terro is a great solution for ant control, and is also safe to use around children and pets.

Ant sprays are another popular commercial solution for getting rid of ants. They can be used as a preventative measure or to kill ants that are already in your kitchen. A popular ant spray is Hot Shot Insect Killing Spray, Make sure you clean the spray completely after you spray and the ants are dead. You do not want this material in your food.

Ant traps are another useful commercial solution for getting rid of ants. They work by luring ants into a trap that’s baited with an insecticide. A popular ant trap is Victor Tin Cat Ant Trap.

Other Tips for Getting Rid of Ants

Keep your kitchen clean and tidy. This includes keeping your countertops, cabinets, and floors free from crumbs and spills. Store your food in airtight containers and keep them out of cabinets to avoid attracting ants. Seal cracks and crevices in your home where ants may enter. This may include repairing cracks in the foundation, caulking windows and doors, and installing weather stripping around entryways and roof vents.

Don’t Let Ants Take Over Your Kitchen

No one likes the idea of having to contend with ants in the kitchen, but luckily there are a number of simple and effective ways to get rid of ants. From natural solutions like essential oils to commercial solutions like ant baits, there’s something here to help you deal with ants in your kitchen. So don’t let the ants take over your kitchen, take action today and start using one of these solutions to help rid your kitchen of those pesky ants.

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The Easiest, Cheesiest Bread Recipe You Will Ever Make! https://atticusjames.com/the-easiest-cheesiest-bread-recipe-you-will-ever-make/?utm_source=rss&utm_medium=rss&utm_campaign=the-easiest-cheesiest-bread-recipe-you-will-ever-make https://atticusjames.com/the-easiest-cheesiest-bread-recipe-you-will-ever-make/#respond Thu, 12 Jan 2023 17:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2947 If you’re looking for an easy and delicious bread recipe that will make your house smell heavenly, then look no further! This recipe is a great way to enjoy homemade bread without all the fuss. Not only is it easy to make, but it’s also absolutely delicious, with a perfect combination of cheese and herbs.… Read More »The Easiest, Cheesiest Bread Recipe You Will Ever Make!

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If you’re looking for an easy and delicious bread recipe that will make your house smell heavenly, then look no further! This recipe is a great way to enjoy homemade bread without all the fuss. Not only is it easy to make, but it’s also absolutely delicious, with a perfect combination of cheese and herbs. You’ll be amazed at how simple it is to make, and it only takes a few minutes to prepare. The end result is a golden, cheesy, and aromatic loaf that will make your mouth water.

Photo by mohamed hassouna on Unsplash

Ingredients Needed

For this recipe you will need:

  1. 4-6oz of spreadable Cheese (Brie) I like Alouette Garlic and Herbs or The Laughing Cow Spicy Pepper Jack Spreadable Cheese
  2. One uncut Sourdough Loaf (French or Italian Bread works as well – The hot and ready bread found at most Walmarts or grocery stores in the US)
  3. 1.5 Cups of low-moisture mozzarella (I stick with ungrated as it does not have an anti-caking agent that hinders the cheese from getting super melty for that perfect cheese pull (you can change this with cheddar or any other melty cheese if you want)
  4. A sprinkle of Parmesan cheese

If you are using a brie without herbs you can add these to your brie to dress it up

  1. 1/2 tbsp Oregano
  2. 1/2 tbsp Parsley
  3. Three healthy pinches of salt and pepper
  4. Dried onion flake or powder
  5. One minced garlic clove (this is one part of the garlic, not the whole bulb) (garlic powder will work if you don’t have fresh)
  6. 1/4-1/2 Dried basil (fresh is better and you will mince up 3-5 fresh leaves)
  7. I add a dash or two of red pepper flakes for a little kick that even my pickiest of friends love
  8. Dash of Sage
  9. Dash of Thyme
  10. Dash of marjoram (this is a spice… not a misspelling of margarine)

Or you can just use “Italian seasoning”

Step-by-step Instructions

  1. Cut your loaf in half long ways.
  2. Place the bread, crust down, on your cooking sheet.
  3. Coat your none crust sides with the brie and herb mix (I lean more on the 4oz side but up to 6.5 oz works too)
  4. Cover in your freshly grated cheese
  5. Top with a sprinkling of parmesan
  6. Cover both halves with foil and bake for 5-10 or until you can start to smell the mouth-watering aroma then remove the foil and broil on high until the cheese is golden.
  7. Pull from the oven and serve.

Serving Suggestions

Enjoy this bread as is, or served it alongside some pasta or with a warm bowl of soup. This bread is great for dinner or as a great option for large gatherings like the holidays. This bread is best served fresh out of the oven but will keep well in an airtight container in the fridge for up to 1 week. You can also freeze it and reheat it in the microwave or in the oven as needed.

I love to take the leftovers and warm up the bread with some ham or turkey in the oven and make a sandwich with some fresh veggies.

It’s time to invite some friends over for a delicious meal

This cheesy bread recipe is the perfect way to enjoy freshly baked bread without all the fuss. It takes only a few minutes to prepare and requires very few ingredients. The end result is a golden, cheesy, and aromatic loaf that is perfect for enjoying with a warm bowl of soup, or alongside a big plate of pasta. For a quick, simple, and delicious recipe, try this cheesy bread recipe. Enjoy! Now that you’ve learned how to make the easiest, cheesiest bread recipe you will ever make, it’s time to invite some friends over for a delicious meal. This recipe will serve 8 people, so invite some friends over to enjoy this delicious treat – or better yet, make it for your family and see if they can tell that it’s so easy to make!

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A Homemade Delicious Spaghetti Carbonara Recipe – My Favorite Pasta Dish https://atticusjames.com/a-homemade-delicious-spaghetti-carbonara-recipe-my-favorite-pasta-dish/?utm_source=rss&utm_medium=rss&utm_campaign=a-homemade-delicious-spaghetti-carbonara-recipe-my-favorite-pasta-dish https://atticusjames.com/a-homemade-delicious-spaghetti-carbonara-recipe-my-favorite-pasta-dish/#respond Thu, 05 Jan 2023 21:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2919 Spaghetti Carbonara has always been one of my favorite pasta dishes. It’s a classic Italian dish that is filled with creamy, cheesy goodness. It’s a simple dish that anyone can make at home, and it’s incredibly delicious. I love to make it for special occasions and even just for a weeknight dinner. The combination of… Read More »A Homemade Delicious Spaghetti Carbonara Recipe – My Favorite Pasta Dish

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Spaghetti Carbonara has always been one of my favorite pasta dishes. It’s a classic Italian dish that is filled with creamy, cheesy goodness. It’s a simple dish that anyone can make at home, and it’s incredibly delicious. I love to make it for special occasions and even just for a weeknight dinner. The combination of the creamy sauce, bacon and cheese is simply irresistible. Not only is this dish incredibly flavorful and comforting, but it’s also relatively easy to make. With just a few simple ingredients, you can have a delicious, homemade Spaghetti Carbonara in no time.

Photo by Pinar Kucuk on Unsplash

Ingredients Needed

Spaghetti – This is an essential ingredient for spaghetti carbonara, but you may be wondering if there’s a certain type of spaghetti to use. There are many different types of spaghetti noodles, but whichever one you choose, they all work equally well in this recipe.

2 Eggs – The eggs are the binding agent in this recipe, as well as adding a silky and creamy texture to the sauce.

1/3 Cup Pecorino Romano Cheese – This is a hard Italian cheese that is used in many dishes. It has a strong and salty flavor that adds tons of flavor to the carbonara.

Salt – Just a pinch of salt is needed to add a little extra flavor to the carbonara.

Black Pepper – To taste for that added flavor

2 Tbsp Butter – Butter is a key ingredient in this recipe. It adds a rich and creamy texture to the sauce.

5 ounces pancetta (bacon works in a pinch), chopped.

1 Clove of Garlic

Recipe Instructions

  1. Put the eggs and desired cheese into a bowl, and mix them together with a whisk.
  2. Fill a large saucepan with salted water and bring to a boil. Put the spaghetti in the boiling water and cook according to the package instructions until it’s al dente.
  3. Heat up a large skillet on medium, and put in the butter, pancetta, and garlic. Let it cook for 5 minutes until the pancetta is a golden brown shade. Remove the garlic from the pan and then reduce the heat to low.
  4. Empty the spaghetti into a colander, reserving the pasta water. Move the spaghetti around in the pan with the pancetta until it’s completely covered. Take the pan off the heat, and add a bit of the reserved pasta water.
  5. Add the egg and cheese mixture to the pan, stirring all the ingredients together. If the spaghetti looks dry, splash a bit more pasta water. Serve directly, topped with extra cheese, and season with salt and pepper.

Tips for Making a Perfect Carbonara

Make sure that the noodles are not too soft since they will break down when mixed with the eggs and sauce.

Use quality ingredients – The best and freshest ingredients will always give you the best-tasting results.

Make sure to stir and mix the noodles with the sauce and eggs until everything is nicely combined.

How to Reheat Leftovers

  • If you have some leftovers, you can reheat them in the microwave or in a pot on the stove.
  • If you’re microwaving the leftovers, make sure to stir the pasta every 30 seconds so it doesn’t get clumpy.
  • If you are reheating the pasta on the stovetop, don’t forget to stir occasionally as well. Whichever method you choose to reheat the leftovers, make sure to do it gently so it doesn’t become soggy.

Variations on the Classic Recipe

There are many ways to vary this recipe. You can try adding different meats, vegetables, or herbs and spices. One of the most common variations on the recipe is to make the carbonara with bacon, and peas. You can also try mixing different types of noodles into the recipe. Some good options would be fettuccine or linguine.

Conclusion

Spaghetti Carbonara is a classic Italian dish. It’s a very creamy pasta dish that is loaded with flavor. This dish is easy to make, and it’s also inexpensive since it uses a few basic ingredients. You can either make a vegetarian version with mushrooms or a more traditional version by using bacon or pancetta. This recipe works for any occasion, and everyone is sure to love it. With this recipe, you can enjoy a delicious, classic Carbonara dish in no time.

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The Benefits of Making Your Own Preserves with Frozen Fruits from the Grocer https://atticusjames.com/the-benefits-of-making-your-own-preserves-with-frozen-fruits-from-the-grocer/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-making-your-own-preserves-with-frozen-fruits-from-the-grocer https://atticusjames.com/the-benefits-of-making-your-own-preserves-with-frozen-fruits-from-the-grocer/#respond Thu, 05 Jan 2023 17:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2916 Making your own preserves with frozen fruits from the store can be a fun and rewarding experience. Not only does the process of making your own preserves give you a sense of accomplishment, but it also allows you to enjoy the delicious taste of your own homemade preserves. Additionally, making your own preserves can be… Read More »The Benefits of Making Your Own Preserves with Frozen Fruits from the Grocer

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Making your own preserves with frozen fruits from the store can be a fun and rewarding experience. Not only does the process of making your own preserves give you a sense of accomplishment, but it also allows you to enjoy the delicious taste of your own homemade preserves. Additionally, making your own preserves can be a great way to save money by taking advantage of the frozen fruits that are often on sale at grocery stores. Plus, you can customize the flavor of your preserves with different combinations of fruits, spices, and jams. Making your own preserves can also be a great way to share your creations with friends and family. With the right ingredients and a bit of patience, you can make your own delicious preserves and enjoy the sweet taste of success.

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What are the Benefits of Making Your Own Preserves?

Making your own preserves is a great way to save money, enjoy a delicious homemade treat, and avoid the preservatives and added sugar found in store-bought preserves. Additionally, making your own preserves with frozen fruits from the store can be a fun and rewarding experience. When you make your own preserves with frozen fruits from the store, you can make them any time of the year and enjoy their delicious taste. Frozen fruits are a great option if you don’t grow them yourself.

What Ingredients and Tools Will You Need?

As with any recipe, it is important to have all the right ingredients and tools before you get started. When making your own preserves using the frozen fruits from the store, you will need a heavy-based pot, jars, a rack, and a jar lifter. Depending on the type of preserves you choose to make, you may also need special ingredients, such as lemon zest, pectin, and pectin-low liquid. For best results, you should always follow the directions on the recipe you are using.

How to Prepare the Fruits for Preserving

Before starting the preserving process, you will need to prepare the fruits for preserving. For example, if you make a strawberry jam, you will need to thaw the strawberries (if they are frozen). If you are using fresh fruit please remove the stems, leaves, and seeds of stone fruit. Once the fruit is prepped, you can add them to a pot with the other ingredients specified in the recipe and begin to preserve them.

Step-by-Step Guide to Making Your Own Preserves

Start by preparing the fruits and bring them to a boil in a heavy-based pot. The amount of time it takes the fruit to boil will vary depending on the type of preserves you are making. Once the fruit has reached a boil, turn the heat to medium and continue to simmer until the fruit becomes soft. Once the fruit has softened, add in the sugar and stir until it has dissolved.

While the fruit is cooking, prepare the jars for preserving by sterilizing them in boiling water for 10 minutes. When the fruit has finished cooking, you will either have to add pectin to make jams and jellies or lemon zest and pectin to make fruit preserves such as apples. Pectin is important for getting a good set when making jams and jellies. Once the preserves have cooled down enough to handle them, pour them into the jars and seal them with the lid.

Tips for Storing and Enjoying Your Preserves

For best results, you should store your preserves in a cool, dark place such as a pantry. If you want to enjoy preserves year-round, you can freeze them. To freeze preserves, pour them into an airtight container and leave some room at the top to allow for expansion. You can gift your preserves to friends and family members, especially if you make unique recipes like cranberry relish or orange marmalade.

Conclusion

Making your own preserves with frozen fruits from the grocery can be a great way to save money, enjoy a delicious homemade treat, and avoid the preservatives and added sugar found in store-bought preserves. Additionally, making your own preserves with frozen fruits can be a fun and rewarding experience and allow you to customize their flavor with different combinations of fruits, spices, and jams. For best results, you should always follow the directions on the recipe you are using and prepare the fruits for preserving.

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The Benefits of Eating 6 Small Meals A Day https://atticusjames.com/the-benefits-of-eating-6-small-meals-a-day/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-eating-6-small-meals-a-day https://atticusjames.com/the-benefits-of-eating-6-small-meals-a-day/#respond Tue, 20 Dec 2022 21:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2876 Eating 6 small meals a day can have numerous benefits for your health and well-being. These include improved digestion, weight management, and increased energy. Eating small meals throughout the day can also help stabilize your blood sugar and reduce cravings. Furthermore, those who eat 6 small meals a day tend to have fewer digestive issues… Read More »The Benefits of Eating 6 Small Meals A Day

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Eating 6 small meals a day can have numerous benefits for your health and well-being. These include improved digestion, weight management, and increased energy. Eating small meals throughout the day can also help stabilize your blood sugar and reduce cravings. Furthermore, those who eat 6 small meals a day tend to have fewer digestive issues and better overall health. If you’re looking to get started with 6 small meals a day, there are some important tips to keep in mind. From meal prep to healthy snacks, this guide will help you get started and provide all the necessary information for success.

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Benefits of eating 6 small meals a day

There are many benefits to eating 6 small meals a day. For one, this eating schedule can reduce bloating, water retention, and digestive discomfort. Additionally, those who eat 6 small meals a day tend to have more stable blood sugar levels, which can be great for those with diabetes. Eating 6 small meals a day can also help you lose weight and manage obesity since you’ll naturally feel more full. Moreover, this eating schedule supports a healthy metabolism, energy levels, and overall productivity. Finally, eating 6 small meals a day can lower the risk of certain diseases. These include type 2 diabetes, heart disease, and certain types of cancers. The nutritional benefits of eating 6 small meals a day make it well worth the effort.

Health considerations for eating 6 small meals a day

Keep in mind that everyone is different and thus, this eating schedule may not be right for every individual. That being said, there are some important health considerations to keep in mind when eating 6 small meals a day. For example, if you’re taking certain medications, you may want to consult a doctor first. Medications like anticoagulants can have interactions with eating more often. Additionally, eating 6 small meals a day may not be the best option for those with digestive disorders. This can depend on the severity of the condition, but it’s important to discuss it with a doctor first.

Meal planning for 6 small meals a day

First, decide on the number of calories you’d like to consume each day. While eating 6 small meals a day is great for weight loss, it’s important not to go below 1,200 calories per day. Eating less than this can lead to nutrient deficiencies and other health complications. Next, decide which meals you’d like to eat throughout the day. You can switch up the type of meals to prevent boredom, but try to keep them relatively similar in terms of calorie and macro-nutrient content. Finally, you can use a meal-planning app or online tool to help you brainstorm meals. Eating 6 small meals a day is easier if you plan ahead and have a wide range of options.

Tips for prepping and packing meals

When prepping and packing meals, keep in mind that they should be easy to store and transport. They should also fit within the calorie range you’ve decided on for the day. For example, if you’d like to eat a yogurt parfait, you can pack it in a mason jar to keep it fresh until you’re ready to eat it. You can also use a small, reusable cooler bag if you’d prefer to eat the parfait at work. Alternatively, if you’d like to eat a salad for lunch, you can prep the vegetables and dressing in advance to save time. When packing meals, try using small containers with lids to keep food from spilling. Alternatively, you can use reusable food bags.

Recommended snacks for eating 6 small meals a day

Try switching up your snacks to prevent boredom and promote variety in your diet. Some healthy snack options include fresh fruits, nuts, whole-grain snacks, and yogurt. It’s important to note that certain snacks are best eaten during certain parts of the day. For example, yogurt is best eaten in the morning, whereas a nut-based snack is better to eat in the afternoon or evening.

Sample meal plan for 6 small meals a day

Here’s an example meal plan for eating 6 small meals a day. Keep in mind that you can adapt this to your own needs and preferences. For example, if you have a specific allergy or intolerance, you can switch out foods to accommodate.

Early Morning Snack: 1/2 cup of mixed nuts

Breakfast: Yogurt parfait – 1 cup of Greek yogurt, 1/2 cup of berries, 1/2 cup of granola, and 1/2 cup of nuts

Lunch: Spinach salad with chicken – 2 cups of spinach, 1 cup of chickpeas, 1/4 cup of almonds, 1/4 cup of goat cheese, 1/4 cup of feta, 1/2 cup of cucumbers, 1 tablespoon of lemon juice, 1 tablespoon of olive oil, and 1/2 cup of chicken

Afternoon snack: 1/2 cup of almonds and 1/2 cup of dried apricots

Dinner: Spaghetti squash with chicken – 2 cups of squash, 6 ounces of chicken, 3/4 cup of mushrooms, 1/2 cup of tomatoes, 2 tablespoons of olive oil, 1 tablespoon of garlic, and 1 tablespoon of dried oregano

After Dinner Snack: 1/2 cup of mixed nuts

Additional tips for success

There are several tips and tricks for eating 6 small meals a day. For starters, try eating at the same times every day for consistency. This can help reduce blips in energy and blood sugar throughout the day. Moreover, it’s important to find healthy, tasty meals to eat at every meal. You should also be sure to hydrate throughout the day to prevent dehydration. This can help you feel full and promote better digestion. Finally, it’s important to keep track of how each meal makes you feel. You can do this by keeping a food journal.

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Healthy Eating Habits: 10 Simple Ways to Get Started https://atticusjames.com/healthy-eating-habits-10-simple-ways-to-get-started/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-eating-habits-10-simple-ways-to-get-started https://atticusjames.com/healthy-eating-habits-10-simple-ways-to-get-started/#respond Tue, 06 Dec 2022 21:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2713 Eating healthy and taking care of your body is an important parts of living a healthy lifestyle. Many people struggle to make the transition from an unhealthy diet to one that is nutritious and balanced. Luckily, there are some simple and easy steps to get started on your journey to healthy eating habits. From understanding… Read More »Healthy Eating Habits: 10 Simple Ways to Get Started

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Eating healthy and taking care of your body is an important parts of living a healthy lifestyle. Many people struggle to make the transition from an unhealthy diet to one that is nutritious and balanced. Luckily, there are some simple and easy steps to get started on your journey to healthy eating habits. From understanding what makes up a healthy diet to planning out your meals, this article will provide you with 10 simple ways to get started on the path to healthier eating habits. Eating healthy doesn’t have to be difficult, and with the right information, you can start making healthier choices in no time.

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Understanding what makes up a healthy diet

A healthy diet is one that provides all the nutrients and calories your body needs while being low in saturated fats, sodium, and added sugars. While there isn’t one specific “healthy diet,” there are some general guidelines that most nutritionists would agree upon. Eating a balanced diet means consuming a variety of foods from all the different food groups. Additionally, eating smaller portions more frequently throughout the day can help regulate blood sugar and keep you feeling fuller for longer. A healthy diet is all about moderation, not depriving yourself of foods you love. While you want to avoid over-consuming some foods, you also want to ensure you’re getting all the nutrients your body needs.

The importance of moderation

A healthy diet doesn’t mean eating only vegetables and avoiding all other foods. In fact, you can’t get all the nutrients your body needs from vegetables alone. Instead, a healthy diet is one that is well-rounded, meaning you’re getting a variety of different foods from each of the food groups. Generally, it’s best to eat a diet that is high in fiber, whole grains, fruits, and vegetables, and low in saturated fats and sugar. While you should definitely aim to eat healthier, it’s important to not deprive yourself of your favorite foods. Going on an extreme diet is not only unhealthy but can also be dangerous for your overall health. Instead, make small changes over time to gradually improve the quality of your diet, making moderation the key to healthy eating habits.

Planning out your meals

One of the best ways to make healthier eating habits a part of your daily routine is to plan out your meals. While it’s normal to get busy or be in a situation where you don’t have time to plan out your meals, it’s important to make sure you’re still eating a balanced diet. Whether you’re in your home making a meal plan or going to a grocery store with a meal plan, the key is to make sure you’re eating a variety of healthy foods. When planning out your meals, it’s helpful to think about what foods are in each group. For example, if you’re trying to eat more fruits and vegetables, it can be helpful to plan out each day in terms of vegetables and fruits.

This way, you’ll know exactly what you need to purchase at the grocery store and be more likely to incorporate these foods into your meals.

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Incorporating more fruits and vegetables into your diet

Fruits and vegetables are the backbones of a healthy diet, providing your body with fiber, vitamins, minerals, and antioxidants. Most people don’t eat enough fruits and vegetables, so incorporating more into your diet can be a helpful way to improve your overall health. While you can’t expect to magically eat all the fruits and vegetables you need without any effort, there are some simple ways to incorporate more of them into your diet. First, you can start by increasing portion sizes. Rather than using a small bowl, use a larger bowl to fill with vegetables and make them feel more substantial. Alternatively, you can add more vegetables to your favorite recipes. Add broccoli to your pasta, spinach to your omelet, or stir-fry vegetables to your favorite meat dish.

Eating from all the food groups

Eating from all the food groups is essential to make sure you’re getting all the nutrients your body needs. The food groups are carbohydrates, proteins, fats, vitamins, minerals, and fiber. The key to making sure you’re eating from all the food groups is variety. When planning out meals, it’s helpful to make a food group list. While most people know they need to eat fiber and protein, it can be easy to forget about the importance of carbohydrates and fats. Eat a variety of foods from each food group and you’ll be well on your way to healthy eating habits.

Making healthier substitutions

Sometimes, the best way to add more fruits and vegetables to your diet is to make some substitutions. Substituting foods that are high in saturated fats and sodium with healthier alternatives can be a good way to make small changes in your diet. Rather than using butter on your toast, use almond butter or avocado, for example. Instead of using cream in your coffee, use almond milk. While it may seem silly to worry about these things, small substitutions can make a huge difference in your overall health.

Another way to make healthier substitutions is to start reading nutrition labels. Rather than simply reading the product name and description, take a moment to look at the nutrition facts. Not all yogurts are created equal, and the same can be said for many other foods.

Reading nutrition labels

While it may seem a little excessive to spend time reading every nutrition label you see, doing so can make a big difference in your overall health. As mentioned, not all yogurts are created equal, and the same can be said for other foods. Reading the nutrition facts can help you make more informed choices when grocery shopping, allowing you to make healthier substitutions in your diet. It can also be a helpful tool when you’re unsure if a food is healthy or not. While most people know they need to eat fruits and vegetables, it can be easy to forget about the importance of other nutrition facts like fiber, carbohydrates, and protein. Reading the nutrition facts is a great way to ensure you’re eating a well-rounded diet.

Understanding the importance of portion control

You don’t have to deprive yourself of your favorite foods, but you do need to control your portions. While a good rule of thumb is to eat until you’re 80% full, most people eat until they’re 100% full, or even more. Overeating can lead to weight gain and make it more likely you’ll develop other health issues like heart disease or diabetes. One way to reduce your portion sizes is to use smaller plates. While it sounds silly, using a smaller plate can make your portions appear larger, making it easier to stop eating when you’re full.

Planning ahead for snacks

While you don’t have to eat three meals and two snacks a day, making it a routine can help you stay on track with healthy eating habits. When you know you’re going to be away from home or have a busy day ahead of you, it’s helpful to have pre-made snacks on hand. Having healthy snacks like fruits and nuts on hand can help prevent you from being tempted by unhealthy options like vending machine snacks. Having snacks prepared ahead of time can also help prevent you from making poor food choices when you’re hungry and don’t have time to eat a full meal.

Making small changes over time

While it is important to start out making small changes in your diet, you don’t want to overwhelm yourself and feel like you are sacrificing too much too soon. Making small changes over time will help you to avoid feeling overwhelmed by the process. Some small changes that you can make in your diet to help you transition to healthier eating habits include eating more fiber-rich foods, choosing whole-grain or wheat alternatives over white versions, and reducing your sugar and sodium intake. You can also try drinking more water and eating more fruits and vegetables.

While changing your diet is important, you also want to make sure that you don’t feel like you are missing out or not enjoying yourself. Healthy eating habits don’t have to mean that you have to sacrifice everything you love, and making small changes over time will help you to ease into a healthier diet while still having fun and enjoying yourself.

Let’s eat healthier

Eating a balanced diet is an important part of living a healthy lifestyle. Many people struggle to make the transition from an unhealthy diet to one that is nutritious and balanced. Luckily, there are some simple and easy steps to get started on your journey to healthier eating habits. From understanding what makes up a healthy diet to planning out your meals, this article will provide you with 10 simple ways to get started on the path to healthier eating habits. Eating healthy doesn’t have to be difficult, and with the right information, you can make the transition to a healthier diet with ease.

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Buying the Best Pots and Pans for Your Kitchen https://atticusjames.com/buying-the-best-pots-and-pans-for-your-kitchen/?utm_source=rss&utm_medium=rss&utm_campaign=buying-the-best-pots-and-pans-for-your-kitchen https://atticusjames.com/buying-the-best-pots-and-pans-for-your-kitchen/#respond Tue, 29 Nov 2022 17:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2679 Thinking about getting new pots and pans for your kitchen? You’re not alone. Pots and pans are some of the most common kitchen appliances that homeowners think about replacing every so often. While it might seem like an insignificant upgrade, investing in new pots and pans can have a big impact on how you cook… Read More »Buying the Best Pots and Pans for Your Kitchen

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Thinking about getting new pots and pans for your kitchen? You’re not alone. Pots and pans are some of the most common kitchen appliances that homeowners think about replacing every so often. While it might seem like an insignificant upgrade, investing in new pots and pans can have a big impact on how you cook and eat at home. If you’re ready to ditch your old, worn-out pots and pans and invest in something a little more modern, read on to find out everything you need to know before buying new ones.

Photo by Cooker King on Unsplash

What to Look for When Buying Pots and Pans

There are a few different qualities to consider when buying pots and pans. Let’s break down the most important ones so you know what to look for:

– Size: The size of a pot or pan is especially important to keep in mind if you’re going to be cooking for a family or group of people. There are a few different standard sizes for pots and pans. The most common are: – 1 or 2 quarts: These are small pots or pans that are best used for boiling water and making oatmeal. They’re great for one-person households or couples who don’t cook large meals. – 3 quart: The most common size of the pot, this is great for cooking soups and heating leftovers. – 5 quarts: This is the standard size of a pot used to make pasta or potatoes. – 10 quarts: This is best used for large quantities or stews.

– Materials: Different materials have different qualities when it comes to pots and pans, such as how easy they are to clean and how durable they are. The most common materials are stainless steel, non-stick, and copper. You’ll want to consider who will be using the pots and pans, what type of food you’re planning to cook, and your personal preferences when deciding which material is best for you.

– Heat distribution: When it comes to pots and pans, the best way to make sure you’re cooking everything evenly is to choose some with a high-quality, even heat distribution. Most high-end pots and pans have an even heat distribution thanks to their thick bottoms, which conduct heat evenly throughout the bottom of the pan.

Stainless Steel Pans

Stainless steel is the most common material used. It has many benefits, including being easy to clean and durable. But stainless steel generally isn’t non-stick, so you’ll want to use a tool like a wooden spoon to stir your food instead of a metal spoon. Stainless steel is also a poor conductor of heat. Because of this, it’s great for slow cooking and keeping food warm at low temperatures, but it can be difficult to cook food quickly at high temperatures. Another thing to keep in mind when cooking with stainless steel is that it can be susceptible to scratches if you’re not careful.

Non-Stick Pans

Non-stick pans are some of the most popular items in kitchenware, but many people wonder if they’re safe to use. These pans are usually coated with a substance like Teflon, which is applied during the manufacturing process. While Teflon is considered safe for home use, it does pose a risk of leaching into food and causing harmful effects if it was manufactured pre-2013. If you’re concerned about using a non-stick pan, a ceramic pan is a great alternative. Non-stick pans are easy to clean and have tons of different styles to choose from. One thing to keep in mind is that they’re not as strong as Stainless Steel or cast iron, so they’ll be more prone to scratching and denting.

Copper Pans

If you’re looking for pots and pans set that’s super durable and long-lasting, copper might be a good option for you. Like stainless steel, copper is a very durable material that lasts for years. It’s also a great conductor of heat, which means your food will cook quickly and evenly. The one disadvantage to using copper is that it isn’t really non-stick. If you’re wanting to cook eggs or pancakes in your copper pans, you’ll definitely want to use a little bit of oil to make sure it doesn’t stick.

Get the Best Set for Your Needs

Cooking is a very personal experience, and the right pots and pans can make a huge difference in how you cook, how often you cook, and how delicious the results are. The best pots and pans will be durable and long-lasting so they’re easy to clean and can withstand years of use. They’ll also conduct heat evenly, making sure your food is cooked just right. If you’re ready to upgrade your pots and pans and have a better cooking experience, you might consider investing in new ones. Make sure you know what to look for when shopping for pots and pans to make sure you get the best set for your needs.

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Why It’s Time to Dump the Freezer Bags for a Food Vacuum Sealer https://atticusjames.com/why-its-time-to-dump-the-freezer-bags-for-a-food-vacuum-sealer/?utm_source=rss&utm_medium=rss&utm_campaign=why-its-time-to-dump-the-freezer-bags-for-a-food-vacuum-sealer https://atticusjames.com/why-its-time-to-dump-the-freezer-bags-for-a-food-vacuum-sealer/#respond Wed, 26 Oct 2022 16:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2490 You love to cook and you hate to waste food. So, you store almost everything in airtight plastic bags and containers. You put some food in the freezer, some in the refrigerator section, and the rest on the pantry shelves. However, after a few months, you find that your efforts have been half-hearted at best.… Read More »Why It’s Time to Dump the Freezer Bags for a Food Vacuum Sealer

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You love to cook and you hate to waste food. So, you store almost everything in airtight plastic bags and containers. You put some food in the freezer, some in the refrigerator section, and the rest on the pantry shelves. However, after a few months, you find that your efforts have been half-hearted at best. There’s freezer burn on many of your frozen foods because they weren’t properly sealed. And then there’s all that left-over food from the previous night’s dinner that has no home… Thankfully, there is a solution for all this – getting a vacuum food sealer!

Photo by Bozhin Karaivanov on Unsplash

Why You Should Dump the Freezer Bags and Go for a Food Vacuum Sealer

If you love to cook, you know that you’ll often have lots of leftovers. And you’ll be tempted put them in the freezer to use later. There are a few very good reasons why you should dump the freezer bags and go for a vacuum sealer instead. First off, vacuum sealers are extremely efficient, so you’ll be able to save a lot of space in your freezer. Secondly, your food will last longer because you’ll be able to remove all the air from the bags.

How to Save Even More Food with a Food Vacuum Sealer

If you’re still not convinced that a vacuum sealer is your number one best friend in the kitchen, we’ve got a few more reasons why you should get one. First off, you can bag almost any type of food. Even liquids! Well, they’ll have to be canned first, but there is a special device for this. Secondly, you can use your vacuum sealer to make bags of your own customized size. You can also use it to reseal bags that already have food in them.

What is Freezer Burn and How Do Vacuum Sealers Stop It

Freezer burn happens when air gets inside your frozen food and dries it out. However, because you’ll be using vacuum seal bags, you completely remove the air. This leaves your foods fresh and tasty for months. But wait, there’s more! Vacuum sealers also prevent mold and bacteria from growing on your pantry food also. They help you save money and make your life easier. What’s not to love about these small appliances?

Custom Bag Sizes for Everything

One thing I love about vacuum sealers is that they allow you to customize your bags. You can make them as big or as small as you want. This means you can vacuum seal everything, including spices, herbs, and coffee beans. This is perfect if you buy in bulk.

With a vacuum sealer, you can store all your herbs, spices, and coffee beans for as long as you want. They will stay tasty and fresh, and you’ll save a lot of money. You can even use the vacuum sealer to make smaller portions of your favorite snacks.

Cons of Using a Vacuum Sealer

Some of the cons of using a vacuum sealer include:

– Can be expensive: A vacuum sealing machine can be a costly investment. A cheap model will be around $50, but a high-end model will run around $200-300. While a vacuum sealer is a great investment for anyone who cooks or saves food, it might not be a worthwhile investment if you don’t save any food or cook at all.

– Takes up space: Vacuum sealers are bulky appliances that take up space on a countertop or in a cabinet. If you are short on space, you might want to reconsider a vacuum sealer.

– Can only seal frozen liquids: You can’t vacuum seal liquids with a vacuum sealer. If you try to do so, the liquid will end up all over your countertop. You can freeze the liquids before, but that is an extra step.

Most of the cons of using a vacuum sealer are outweighed by the benefits of having a vacuum sealer. You’ll be able to save a lot more food by vacuum sealing it than you would by bagging it in plastic or storing it in a can or jar.

There are a Ton of Benefits!

It’s important to choose the right one, though. You want one that’s durable, easy to use, and easy to clean. It should also come with different-sized bags and accessories, such as a starter kit. If you’re tired of wasting money on food that goes bad before you have time to eat it, it’s time to invest in a food vacuum sealer. This will save you money in the long run, since you will not have to throw out as much food, and you will not have to buy food as often, saving you money on your food bill each month.

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10 Kitchen Gadget gifts https://atticusjames.com/10-kitchen-gadgets/?utm_source=rss&utm_medium=rss&utm_campaign=10-kitchen-gadgets https://atticusjames.com/10-kitchen-gadgets/#respond Thu, 13 Oct 2022 20:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2364 For Your Favorite Cook (That They’ll Actually Love) Who doesn’t love kitchen gadgets? They’re fun, they make everything more fun – and they make it easy to do things that are sometimes a pain in the ass. You’ll have your favorite cook with you forever if you get one of these helpful kitchen tools. But… Read More »10 Kitchen Gadget gifts

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For Your Favorite Cook (That They’ll Actually Love)

Who doesn’t love kitchen gadgets? They’re fun, they make everything more fun – and they make it easy to do things that are sometimes a pain in the ass. You’ll have your favorite cook with you forever if you get one of these helpful kitchen tools. But there are so many different kinds of gadgets on the market, how do you know which ones your favorite cook will love? Here are some great ideas for gifts that will help any home chef cut time and effort in the kitchen. Read on to learn about 10 kitchen gadget gifts for your favorite cook that they’ll actually love. .

Photo by Oleksandr Kurchev on Unsplash

An Air Fryer

Air fryers are like a hybrid between a toaster oven and a fryer. They cook food by blasting it with hot air, which makes it super crispy like it’s been fried in oil. You can use them to make everything from fries to roast chicken to cookies. Air fryers have been on the rise in popularity for a few years now. This might be a great time to get your favorite cook one for a gift. You can find them at all price points, but you’ll want to make sure to shop around to see which ones have the best reviews. Air fryers also make great gifts for people who love to host and make large meals, because they can cook a ton of food at once.

A standing mixer

There’s a reason why every chef on TV has a standing mixer. They’re incredible, and they’ll change your favorite cook’s life. If you regularly make dough or bake cakes, you don’t want to live without a standing mixer. Standing mixers are a great gift because they can be used for almost any baking recipe. They’re also one of those gifts that can be passed down for generations because they last for so long. There are some things to keep in mind when buying a mixer, though. The first thing to look for is a sturdy motor. Cheaper mixers are often put together poorly and burn out quickly. Next, make sure that the bowl size matches the amount of food you normally bake. You can find standing mixers at all price ranges, but again, shop around to make sure you’re getting the best bang for your buck.

A food processor

A food processor is one of the most essential kitchen tools ever. It’s great for chopping, blending, and pureeing, and it can be used for almost any recipe. If you regularly make sauces, soups, smoothies, or dips, you should probably have one. A food processor is also a great gift because it’s so versatile. You want to make sure that you get one that’s big enough to handle whatever you regularly make. There are a few different types of food processors on the market that do different things, so make sure to pick the right one for your favorite cook. A food processor is a great gift to give any home chef who likes to make a lot of soups, dips, or other blended foods. It’s one of those things that every kitchen needs.

An Electric Kettle

If your favorite cook likes to drink lots of tea, they’ll love an electric kettle. They take the hassle out of making tea, and they’re great for people who don’t have a lot of space in their kitchens They can heat up water for tea, coffee, hot chocolate, or anytime you need boiling water quickly. An electric kettle is a great gift because it doesn’t take up much space in your cabinet.

An Immersion Blender

If your favorite cook likes to make smoothies, soups, or sauces, they’ll love an immersion blender. It’s a handheld blender that you can stick right inside a pot or other container to blend your ingredients. Immersion blenders are perfect for people who don’t have a ton of space in their kitchens because they’re handheld and can be used in just about any container. Immersion blenders are also great because they can be used to blend a lot more than just liquids. You can use them to blend almost any food item you want to mash up and then combine with something else. Immersion blenders are usually pretty affordable, so they make a great kitchen gadget gift for any home chef in your life who likes to make a lot of blended foods.

A Pizza Stone

If your favorite cook likes to make pizza, they should definitely have a pizza stone. They help to make your pizza crispy and delicious. Most pizza stones are rectangular, which means you can make enough for a few people at once. A pizza stone is a great kitchen gadget gift for people who regularly host dinner parties or have a large family. If you give a pizza stone as a gift to someone who likes to make pizza at home.

A Mandoline

A mandoline is a super handy kitchen tool that can be used for everything from slicing veggies to shredding cheese. If you regularly make salads or have to cut up a lot of vegetables, a mandoline is a great gift. A mandoline slicer is a little different than a regular food slicer. Instead of running a blade back and forth across a cutting board, it runs a food back and forth across the cutting surface. This makes it really easy to slice a lot of vegetables quickly because you don’t have to be as precise. You can just pull the lever to slice your veggies. Mandolines are a great kitchen gadget gift for home chefs who like to slice a lot of vegetables because they make it super easy to create consistent, even slices.

Good Storage Containers

If you’re trying to give someone a kitchen gadget gift that lasts, get them some good storage containers. Most people don’t have enough containers to store everything they want to keep in their kitchen, so they make do with substandard ones. A good set of storage containers is a gift that will keep giving. You can use them to store leftovers, and make-ahead meals, and you can freeze a lot of foods in them. You can find some pretty cheap containers, but it’s worth it to spend a little more to get something that will last. Your favorite cook will be able to use these for years to come.

Electric pressure cooker

An electric pressure cooker is a great kitchen gadget gift for the cook who is always trying to find ways to save time in the kitchen. An electric pressure cooker is used to cook things like beans or meat quickly and efficiently. If the person you’re buying for uses a slow cooker often, an electric pressure cooker can be used in place of it. You can get a basic electric pressure cooker for around $100. If the person you’re buying for uses a slow cooker frequently, they will definitely appreciate an electric pressure cooker. A pressure cooker can be used in place of a slow cooker to cook things like beans or meat much quicker, meaning the person you’re buying for can make the same recipes as they would with a slow cooker but will save time.

Silpat

A Silpat is another useful kitchen gadget gift that your favorite cook will appreciate. It’s a baking mat made of silicone, which is safe to use in the oven and with hot pots and pans. Silpats are easy to clean and reusable. A Silpat is great for baking and cooking. It’s safe to use on the stovetop, in the oven, and even under running water. It makes it easy to transfer food from the pan to a plate, too. Silpats are great for baking cookies and other baked goods.

You’ll also find these useful

These kitchen gadgets make cooking at home easier. An air fryer is a great gift for anyone who loves fried foods but doesn’t want to use a ton of oil. A standing mixer is a great gift for anyone who loves baking. An electric kettle is perfect for any tea lover. A pizza stone is ideal for anyone who enjoys baking pizza. A mandoline is great for anyone who loves to cook with vegetables. An immersion blender is perfect for aspiring chefs. A Silpat is a great gift for anyone who bakes on a regular basis. And an air fryer is perfect for anyone who loves fried foods but doesn’t want to use a ton of oil.

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Why I Stopped Buying Store-Bought Pasta https://atticusjames.com/why-i-stopped-buying-store-bought-pasta/?utm_source=rss&utm_medium=rss&utm_campaign=why-i-stopped-buying-store-bought-pasta https://atticusjames.com/why-i-stopped-buying-store-bought-pasta/#respond Wed, 05 Oct 2022 16:00:00 +0000 https://zvy.srb.temporary.site/website_c9aa03ff/?p=2330 Who doesn’t love a great bowl of pasta? It’s probably one of the most popular meals in the world, with good reason. Who can resist delicious meaty sauces, fresh veggies and those perfect little noodles with just the right amount of chew? Even better when it’s all combined into one big bowl. However, these days… Read More »Why I Stopped Buying Store-Bought Pasta

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Who doesn’t love a great bowl of pasta? It’s probably one of the most popular meals in the world, with good reason. Who can resist delicious meaty sauces, fresh veggies and those perfect little noodles with just the right amount of chew? Even better when it’s all combined into one big bowl. However, these days you can find ready-made pasta in almost every supermarket. There are so many different flavours and varieties to choose from. Do you want penne or fusilli? Perhaps something healthier like whole wheat, or maybe even quinoa pasta? There is also thawed frozen pasta that is ready to cook and comes in almost as many different flavours as dry packaged versions. And that is why I stopped buying store-bought pasta and started making it at home again.

Photo by Jo Rae on Unsplash

Store-bought pasta has a lot of additives and not much nutritional value

If you buy store-bought pasta, you will notice that there are a lot of different ingredients listed on the back of the packaging. The main ingredient on every package of pasta will be “semolina”, which is a fancy word for “durum wheat”. The rest of the ingredients are usually additives that make the pasta last longer, keep it from clumping together and make it look nice by giving it a golden colour. However, those ingredients are not very nutritious. Companies add things like preservatives, artificial colouring, and a variety of artificial flavours to make their pasta look and taste better.

Homemade pasta only requires 3 ingredients

The three most basic ingredients to make homemade pasta are flour, eggs and salt. That is it. The ingredients for store-bought pasta are a bit more complicated. You have to know the different additives that go into store-bought pasta and how those additives compare to the main ingredients of homemade pasta. The main ingredients in store-bought pasta are durum wheat flour, water, a bit of egg, and a ton of additives.

You can make it in under 15 minutes

Store-bought pasta will take you around 15 minutes to make. open the box, bring water to a boil, add salt to the water and drop in your dry pasta, cook until al dente.

Homemade pasta, on the other hand, can take you between 15 minutes to two hours. That is if you are using a pasta machine and making your own pasta. However, if you use a pasta recipe as I do, it only takes about 15 minutes. That is from the moment you take the ingredients out of the cupboard until you have put them into a pan and added your sauce. let me show you how without a pasta roller (however I still highly recommend owning one)

1 Cup Semolina Flour (all-purpose flour works just the same but semolina has a better flavor)
2 whole eggs
pinch of salt

pour your flour onto a clean counter and make a “volcano” add your eggs and salt and slowly with your hands start folding the flour and eggs into each other.

Be sure to keep your counter coated in flour so the dough doesn’t stick. and keep kneading the dough until it feels smooth.

-Without a pasta roller- Roll out the dough on a floured counter to the thickness of the pasta you would like to eat and then slice up the pasta to a width that matches what you want.

-With Pasta Roller- Roll out the dough on a floured counter, roll to the thickness you want and then run it through the cutting side.

Drop the pasta into boiling water for roughly 1-2 minutes. Add to your sauce and never buy store-bought pasta again!

Pasta is one of the most basic and easy meals to make

However, it is also one of the most expensive. Homemade pasta is a bit more work, but it is cheaper and healthier because you are not putting all those preservatives and artificial ingredients into your body. If you love a great bowl of pasta, like me, then you should start making it at home and save yourself some cash.

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